班兰汤圆番薯糖水 Pandan dumpling and sweet potato syrup

番薯含有蛋白質、脂肪、澱粉，也有豐富的維他命及礦物質。番薯也是纖維含量特高的鹼性食品，每天食用適量番薯有益人體的發育與保健，是一種不錯的健康食品。（网络资料）


这班兰汤圆番薯糖水是依家哥弟俩最爱的糖水， 每次煲番薯糖水都指定一定要汤圆， 而且每次的汤圆差不多全部都是他们两个吃完。所以汤圆依玛密每次都会搓揉成小小粒的就不会担心啃着， 而依弟弟碗里的汤圆通常依玛密还会在给他吃前用汤匙“加工”切半。

糖水材料:

Syrup materials:
1. 橙番薯和紫番薯 250g(三粒小番薯)

1. Orange and purple sweet potato 250g
2. 西谷米 30g

2. Tapioca (sago) 30g
3. 清水 1000ml

3. Water 1000ml
4. 班兰叶 3片

4. Pandan leaf 3 slice
5. 蔗糖 适量

5. Cane sugar

 

汤圆材料:

Dumpling ingredients:
1. 糯米粉 70g

1. Glutinous rice flour 70g
2. 班兰叶汁 大约70ml

2. Crush Pandan leaf and strained the panda juice around 70ml

糖水做法:

Syrup method:
1. 煮开加入班兰叶的清水， 番薯去皮切小块，放入锅里煮至变软。

1. Boil the water with pandan leaf, cut the sweet potato with small slice and put inside the boil water until potatoes to soften.
2. 西谷米洗净，泡水备用。

2. Wash the Tapioca and soak in water.
3. 将西谷米放入另一个锅煮至半透明(中间还有小白点）就熄火，盖着锅里待变成全透明。

3. Put Tapioca to another cookware with boiling water cook until half translucent (middle with white) off the power and keep inside let it full translucent. 

4. 依个人口味加入适量蔗糖。

4. Add cane sugar according to your favourite.

汤圆做法：

Dumpling method:
1. 把木薯粉和班兰叶汁搅拌揉成团。

1. Mix the Glutinous rice flour with pandan juice.

2. 把粉团搓揉成小圆形。

2. Knead to small round size.
3. 烧热一锅水，放入汤圆，煮至浮起即可。

3. Boil a pot of water, put in all the small dumpling until it float on.
4. 将汤圆和西谷米加入番薯糖水里就完成了。

4. Add the Dumpling and Tapioca with the sweet potato Syrup.

简单吧！？
Finish. Is that easy?